High Performance Coaching For Athletes, Clubs & Agencies.
Speed. Strength. Resilience.
Trusted by athletes, coaches and performance environments.
TRUSTED BY ATHLETES, COACHES & PERFORMANCE ENVIRONMENTS
✓ Football Science Institute (FSI) – Master Strength & Conditioning
✓ UEFA Licensed Coach
✓ Assistant Coach & Performance Coach
✓ Evidence-Based Performance Coaching
✓ More Than 20 Years Competitive Sport Experience
✓ Based In Switzerland
WHAT ATHLETES SAY
ATHLETE SUCCESS STORIES COMING SOON
We are currently working with athletes across different sports and performance levels.
Detailed case studies and measurable athlete results will be published soon.
WHY TAP SPORT PERFORMANCE
Our approach combines practical coaching experience and evidence-based methods to create measurable performance improvements while reducing injury risk.
Maximising performance while keeping athletes available throughout the season.
Individual Athlete Analysis
Tailored profiling for every athlete's unique needs.
Evidence-Based Coaching
Training decisions grounded in sports science.
Sport-Specific Development
Methods built around your sport and position.
Speed, Strength & Conditioning
Expert programming for peak physical output.
Injury Prevention & Return To Play
Keeping athletes healthy and on the field.
Long-Term Athlete Development
Building sustainable performance over a career.
WHY ATHLETES CHOOSE TAP
SPEED DEVELOPMENT
Become faster, more explosive and more efficient in competition.
INJURY PREVENTION
Stay available throughout the season and reduce avoidable injuries.
RETURN TO PLAY
Structured progression back to full competition after injury.
INDIVIDUAL COACHING
Every athlete receives a personalised development process.
EVIDENCE-BASED METHODS
Training decisions guided by sports science and practical coaching experience.
PERFORMANCE MONITORING
Track progress, identify weaknesses and continuously optimise development.
REAL RESULTS.
MEASURABLE DEVELOPMENT.
Every number represents real athlete development achieved through structured performance coaching.
Performance is measurable.
Development is trainable.
Training Methods
Every training decision is guided by sports science and practical coaching experience.
Athlete Monitoring
Continuous tracking of each athlete's development, load and performance data.
Speed Development
Systematic sprint and speed training built around the demands of competitive sport.
Athlete Development
Sustainable performance improvement across multiple seasons — no short-term fixes.
Performance Tracking & Analysis — Injury Risk Reduction Strategies — Individual Athlete Development
HOW IT WORKS
PERFORMANCE ASSESSMENT
Every athlete starts with a comprehensive performance analysis to identify strengths, weaknesses and opportunities for improvement.
INDIVIDUAL PLAN
A personalised development strategy is built around your sport, position, goals and competition schedule.
TRAIN & MONITOR
Structured coaching, performance monitoring and continuous adjustments ensure long-term progress.
PERFORM
Develop speed, strength, resilience and confidence while reducing injury risk and maximising availability.
THE METHOD
THE TAP METHOD
Structured. Individual. Performance-Driven.
No generic training plan. No guesswork. Every step is based on data, experience and a clear understanding of the demands of your sport and your individual performance goals.
SERVICES
Four specialised performance areas — built for the demands of competitive sport at the highest level.
ATHLETIC PERFORMANCE DEVELOPMENT
- Speed Development
- Strength & Power
- Conditioning
- Agility & Change Of Direction
- Athletic Development
RECOVERY & AVAILABILITY
- Match Recovery
- Mobility
- Regeneration
- Load Management
- Injury Prevention
RETURN TO PLAY
- Muscle Injuries
- Knee Rehabilitation
- Athletic Reconditioning
- Return To Competition
ATHLETE DEVELOPMENT
- Individual Coaching
- Online Coaching
- Performance Testing
- Monitoring
- Long-Term Planning
SERVICES & PRICING
Choose the level of support that best fits your goals, schedule and performance ambitions.
CHF 149
Perfect for athletes wanting a professional assessment of their current performance level.
Included:
- Initial Consultation
- Performance Assessment
- Goal Setting
- Individual Recommendations
- Written Summary
Duration: 60–90 Minutes
PERFORMANCE PACKAGE
CHF 399 / MONTH
BEST VALUE FOR AMBITIOUS ATHLETES
Includes:
- ✓ 1 Performance Session Per Week
- ✓ Individual Performance Plan
- ✓ Weekly Monitoring
- ✓ Monthly Performance Review
- ✓ WhatsApp Support
- ✓ Video Feedback
- ✓ Competition Preparation
- ✓ Return To Play Guidance
- ✓ Priority Athlete Support
Best For:
- In-Season Development
- Off-Season Preparation
- Return To Play
- Long-Term Athlete Development
For athletes committed to long-term development and measurable results.
CHF 120
Ideal for athletes looking for focused one-to-one coaching.
Included:
- Speed Development
- Strength & Power
- Conditioning
- Injury Prevention
- Athletic Development
Duration: 60 Minutes
CHF 249 / MONTH
Professional coaching without location limits.
Includes:
- ✓ Individual Training Plan
- ✓ Weekly Adjustments
- ✓ Monthly Performance Review
- ✓ Video Analysis
- ✓ WhatsApp Support
- ✓ Performance Monitoring
- ✓ Return To Play Support
- ✓ Competition Preparation
- ✓ Travel-Friendly Training Options
Perfect For:
- Professional Athletes
- Ambitious Amateur Athletes
- Athletes Outside Switzerland
- Trial Preparation
- Off-Season Development
Train Anywhere. Develop Everywhere.
From CHF 490 / MONTH
Custom Packages Available
Custom solutions available depending on club size and requirements.
Included:
- Team Testing
- Sprint Profiling
- Conditioning Programs
- Return To Play Support
- Athletic Development
- Coach Collaboration
- Individual Athlete Support
SPORTS WE SUPPORT
Football
Handball
Basketball
Volleyball
Ice Hockey
Track & Field
Combat Sports
Racket Sports
Youth Athletes
Elite Athletes
Ambitious Amateur Athletes
Every athlete deserves a structured performance system built around the specific demands of their sport.
ONLINE PERFORMANCE COACHING
Professional coaching without location limits.
Designed for athletes who want structured performance development regardless of where they live.
Ideal For:
- Athletes Outside Switzerland
- Independent Athletes
- Professional Athletes
- Athletes Preparing For Trials
- Off-Season Development
- Return To Play
Ideal for ambitious athletes looking for professional guidance throughout the year.
Individual Training Plan
Fully personalised to your sport, goals and schedule
Monthly Performance Review
Track progress and adjust targets every month
Video Analysis
Technique and movement analysis via video submission
Weekly Adjustments
Training adapted based on your weekly feedback
WhatsApp Support
Direct access to your coach throughout the week
Progress Monitoring
Data-driven tracking of your development over time
CLUB PERFORMANCE PARTNERSHIPS
Support for clubs that want to improve athlete development, player availability and physical performance.
Sprint Testing
Performance Profiling
Strength & Conditioning Support
Injury Prevention Strategies
Return To Play Processes
Coach Education
Athletic Development Frameworks
Performance Consulting
Improve Player Availability
Reduce Injury Risk
Enhance Physical Performance
Support Return To Play
Provide External Performance Expertise
Increase Athlete Value
WHY AGENCIES WORK WITH TAP
Players are your most valuable asset.
Performance drives value.
Availability drives performance.
TAP Sport Performance helps agencies support athletes through structured performance coaching.
Performance Development
Injury Prevention
Return To Play
Performance Monitoring
Career Longevity
Physical Preparation For Trials
Athletic Development Support
Helping athletes stay available, perform consistently and maximise long-term career potential.
Protect Athlete Value
Reduce Injury Risk
Improve Availability
Prepare Players For Trials
Long-Term Career Development
Independent Performance Expertise
Helping athletes stay available, perform consistently and maximise long-term career potential.
"Players are your most valuable asset. As a former football player and active coach, Tiago combines football knowledge with performance expertise to protect and maximise athlete potential."
— TAP Sport Performance
CURRENT PROJECTS
ATHLETE PERFORMANCE DEVELOPMENT
Supporting athletes through individual performance coaching, speed development and injury risk reduction.
CLUB PERFORMANCE SUPPORT
Working with clubs to improve player availability, athletic development and return-to-play processes.
AGENCY PERFORMANCE PARTNERSHIPS
Helping agencies support athlete performance, availability and long-term development.
New case studies and athlete success stories coming soon.
FREQUENTLY ASKED QUESTIONS
WHICH SPORTS DO YOU WORK WITH?
Football, Handball, Basketball, Volleyball, Track & Field and other competitive sports.
IS ONLINE COACHING AVAILABLE WORLDWIDE?
Yes. Athletes can work with TAP Sport Performance regardless of location.
DO YOU WORK WITH YOUTH ATHLETES?
Yes. Individual development programmes are available for youth, amateur and elite athletes.
DO YOU WORK WITH CLUBS AND AGENCIES?
Yes. Performance partnerships can be tailored to clubs, coaches, agencies and sporting organisations.
IS EVERY TRAINING PROGRAMME INDIVIDUAL?
Yes. Every athlete receives a plan based on sport demands, goals, training history and competition schedule.
Have a question not listed here? Get in touch — we respond within 24 hours.
WHY TAP SPORT PERFORMANCE
My passion for performance coaching comes from my own journey in competitive football.
As a former football player, I experienced first-hand the physical demands of sport, the importance of preparation and the impact injuries can have on an athlete's development.
A career-ending knee injury changed my perspective on athlete development and inspired my passion for performance coaching.
These experiences inspired me to specialise in performance training, injury prevention and athlete development.
Today, TAP Sport Performance helps athletes maximise performance, stay available and reach their full potential through structured and evidence-based coaching.
— Tiago Araujo, Founder of TAP Sport Performance
ABOUT TIAGO ARAUJO
A former competitive football player, Tiago experienced first-hand the physical demands of sport and the impact injuries can have on athletic development. A career-ending injury changed his perspective and inspired his passion for performance coaching. Today, he helps athletes maximise performance, build resilience and reach their full potential through structured, evidence-based coaching.
Years Competitive Sport
Licensed Coach
Master S&C
"Help athletes maximise performance, build resilience and reach their full athletic potential."
Football Science Institute
Master Strength & Conditioning
UEFA Coaching Education
Official Coaching Qualification
High Performance Football Coaching
Advanced Performance Development
Continuous Professional Development
Sports Science & Applied Coaching
Speed Development
Athletic Performance
Injury Prevention
Return To Play
Long-Term Development
BASED IN SWITZERLAND
Working with athletes, clubs and performance environments across Switzerland.
Available for individual coaching, online coaching, club partnerships and performance consulting.
IN-PERSON COACHING
Individual sessions and performance checks available in person across Switzerland.
ONLINE COACHING
Remote coaching available for athletes worldwide — no location limits.
CLUB & AGENCY PARTNERSHIPS
Flexible collaboration with clubs and agencies across Switzerland and beyond.
READY TO START?
Book your free 15-minute consultation.
No pressure. No obligation.
Let's discuss your goals and identify the best path for your development.
Get Faster
Stay Available
Improve Performance
Reduce Injury Risk
Build Long-Term Athletic Development
READY TO ELEVATE YOUR PERFORMANCE ?
Whether you are preparing for a new season, returning from injury or striving for your next level of performance, TAP Sport Performance provides the structure, expertise and support required to help you succeed.
BOOK A FREE 15-MINUTE DISCOVERY CALL
No obligation. Let's discuss your goals and identify the best path for your development.
Get Faster
Measurable sprint improvement within one season
Stay Injury Free
Structured prevention for higher availability
Reach Your Potential
Long-term athletic development at the highest level
Get In Touch
Fill in our short contact form — it takes less than 2 minutes.
We will get back to you within 24 hours.
✓ No obligation
✓ Free first consultation
✓ Response within 24 hours
👉 Click the button above to open the contact form.
Your information is treated confidentially and will not be shared with third parties.
GET IN TOUCH
Tiago Araujo
Founder | Performance Coach
Location: Switzerland
Instagram: @tapsportperformance
TAP Sport Performance — High Performance Coaching For Ambitious Athletes.
PERFORMANCE ISN'T AN ACCIDENT.
It is built through structure, consistency and expert guidance.
TAP Sport Performance helps athletes maximise performance, reduce injury risk and stay available when it matters most.
TRAIN SMARTER.
PERFORM BETTER.